Personalized programming
Your sessions are written before you arrive — built on your goals, your history, and what your last session showed me.
In person · Los Angeles
Strength that sticks
1:1 in-person training in Los Angeles — programming, form coaching, and practical nutrition, taught so you keep it. A system, not a quick fix.
What it is
An hour that's entirely yours
1:1 training with me in Los Angeles. Every session is planned before you walk in — we lift, I coach, and you leave knowing why we did what we did. No cookie-cutter circuits, no filler sets while I check my phone.
- Coached personally by Alex
- 1:1 · One full hour
- In person · Los Angeles
What's included
More than a workout with a spotter
Six things every client gets — whether the goal is a first pull-up or a bigger total.
Form & technique coaching
Real-time cues on every rep. You'll learn to lift well — not just lift more — so the training holds up when I'm not standing next to you.
Progressive strength
We track the numbers that matter and add load when you've earned it. Progress comes from the plan, not from guesswork.
Practical nutrition coaching
Guidance that fits how you actually eat — no meal-plan dogma and no supplement pitch, just habits you can keep.
Accountability between sessions
Questions answered, check-ins kept, honest nudges sent — so the week between workouts doesn't undo the work.
Movement assessment
We start by looking at how you actually move. Old injuries and desk-job habits shape the plan — not the other way around.
Getting started
From first consultation to first PR
01
Book a consultation
Pick a day on the scheduler, or send the form and tell me your goals. I confirm every consultation personally by email.
02
Assess & build your plan
Your first session starts with a movement assessment and an honest conversation about goals, history, and schedule. Then I write your plan.
03
Train, review, progress
We train, we track, and we review what the numbers say. The plan changes as you do — that's the system.
From your first session on, everything runs on The AE System™.
Who it's for
For people who want to learn, not just sweat
My job is to teach you enough that one day you won't need me. If that sounds like a strange sales pitch, we'll get along.
This is for you if
- You're new to lifting and want to start with good habits, not bad ones
- You're coming back after time off, an injury, or a long plateau
- You've trained alone for years and the progress has stalled
- You want nutrition help that fits how you actually eat
What to expect
- A plan that exists before you walk in — never improvised
- Honest feedback, including when the answer is "go lighter"
- Skills and reasoning you keep, not dependence on a trainer
- Steady, measurable progress — no 30-day miracles
Pricing
Simple, transparent pricing
Same coaching in every session — buy a pack and the rate comes down.
Single Session
$125
per session
12-Session Pack
$120
per session · $1,440 total
about 1–2 months of training
Save $5 / session36-Session Pack
$100
per session · $3,600 total
about 3–6 months of training
Save 20%
Add-on · The Global Training layer
Monitoring
Add Global Training's remote coaching on top of your in-person sessions — app programming between visits, weekly check-ins, form review on your videos, and a data review every block.
$500
per month
3- & 6-month blocks available
Sessions are in person in Los Angeles. Training remotely? See Global Training.
Start here
Start with a consultation
No commitment — book a consultation, tell me your goals, and I'll confirm personally by email.
In person · Los Angeles
Beyond Los Angeles
My full coaching practice — anywhere in the world
Global Training delivers the same coaching wherever you are: personalized programming, nutrition coaching, form review, and weekly check-ins from me.