I'm Alex — a personal trainer, certified health coach, and a former model and Equinox coach in Los Angeles. I've spent years learning how the body really works: how to build strength without burning out, how to eat well in the real world, and how to make health a part of life instead of a fight against it.

My job isn't to push you through a workout. It's to teach you enough that, one day, you won't need me.