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Push-up training on the gym floor
Worldwide · In person in Los Angeles

Train smarter. Live stronger.

Online and in-person personal trainer and coach. I help you build real strength, eat well, and make changes that last — anywhere in the world through Global Training, or in person in LA.

Two ways to train with me

Pick the path that fits your life. Both run on the same AE System.

Anywhere in the world · 1:1

Global Training

My full coaching practice, delivered wherever you are — personalized programming, nutrition coaching, and weekly check-ins from me.

  • Personalized program & nutrition coaching
  • Form review & weekly check-ins
  • Optional live virtual training sessions
Explore Global Training
In person · Los Angeles

In-Person Training in LA

In Los Angeles? Train with me in person — hands-on coaching to build strength, refine your form, and train with intention.

  • Personalized in-person sessions
  • Form coaching & accountability
  • Practical, no-dogma nutrition guidance
Explore In-Person Training
AE System

Assess. Engineer. Execute. Evolve.

One system, run on a loop — every client, in person or worldwide, on a 4–6 week cycle.

01

Assess

  • Movement screen: squat, hinge, push, pull, single-leg
  • Baseline strength numbers & injury history
  • Nutrition, sleep & stress intake
02

Engineer

  • Program periodized in 4–6 week blocks
  • Exercise selection filtered by your screen
  • 1–2 habit targets, check-in cadence set up front
03

Execute

  • Every set logged
  • Form coached — on the floor or by video
  • Weekly check-ins, habits tracked daily
04

Evolve

  • Block review every 4–6 weeks
  • Strength, bodyweight trend & adherence data
  • The next block written from data, not vibes
Credentials

Coaching you can trust

Sixteen certifications, ten years of coaching — aimed at the three hardest problems in fitness: pain, body composition, and strength at every age.

10+
Years coaching
150+
Clients guided
1:1
Personal coaching
  • Pain-Free Performance Specialist
  • Precision Nutrition Master Health Coach
  • ACE Senior Fitness Specialist
  • Corrective Exercise Specialist
  • NASM CPT
  • Equinox Coach+
Results

What clients say

Alex taught me how to train properly — I'm stronger, I sleep better, and I actually understand my own body now.
Jordan M.In-person client, LA
The coaching kept me consistent on the road. The check-ins make all the difference.
Priya S.Global Training client
I came for the physique and stayed for the habits. Best investment I've made in my health.
Marcus T.Online client, 8 months
Global Training workout screens in the EverFit app
The flagship

Global Training: my full coaching practice, anywhere

Personalized programming, nutrition coaching, form review, and weekly check-ins — all from me, delivered wherever you are. For anyone, anywhere, who wants a coach instead of a template.

Explore Global Training

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Practical training & nutrition notes

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